Black and white photo of a person in yoga pose with hands pressed together in prayer position, head down, on a dark background.

The FLow CO yoga & wellness

Our mission is to create an inclusive sanctuary for whole-body wellness—a place to reconnect with yourself, reset your energy, and rise a little lighter. Through intentional yoga and restorative therapies, we invite you to explore what balance feels like. Guided by compassion AND rooted in community, we’re committed to uplifting small businesses and giving back to the place we call home.

A woman practicing yoga, sitting cross-legged on the floor with her hands in a prayer position, wearing a striped tank top and light-colored leggings.

rooted in wellbeing.

XOXO

tONYA & MAJESTA

MEET THE TEAM

We’re a woman-owned wellness studio championing strength through movement.

A woman practicing yoga in downward dog pose on a mat, in a dimly lit room.

YOGA CLASSES & SCHEDULE

A curated selection of memberships and packages designed to meet you where you are. Choose what supports your wellness path.

DISCOVER THE SCHEDULE
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MEMBERSHIPS & PACKAGES

Experience movement and breathwork that build strength and ease. Whatever you need—energy or calm— there’s a class for your path.

EXPLORE OPTIONS

wellness services

  • 30 minute free consult with a Flow Co Team Member to learn about studio

  • Choose from legs, hips, arms and shoulders- experience precision pulse technology using a dynamic air compression system to create a restorative massage that supports improved mobility and healing. Compression Therapy benefits include: Reduce muscle pain and soreness, Increases circulation, Faster recovery, Reduce swelling, & revive muscles.

  • Experience the Clearlight Sanctuary Sauna — the only true full-spectrum infrared sauna featuring powerful, medicalgrade LEDs that deliver targeted healing where your body needs it most. Using red and near-infrared wavelengths, this advanced therapy stimulates your mitochondria to produce usable energy at the cellular level. Benefits include: Natural pain relief, Deep detoxification, Muscle relaxation and recovery, Enhanced circulation and cellular health.

  • Experience localized cryotherapy- cryogenically cooled air, at temperatures around -269°F, applied to specific areas for remarkable effects. Precise targeting of treatment areas for benefits include alleviating pain, speeding up recovery, and improving skin. Local Cryo benefits include: Anti-aging effects, Improved skin tone, reducing fine lines and wrinkles, alleviates pain & speeds up recovery.

  • Experience Red Light Therapy. Recover, Rejuvenate, and Transform with the power of fullbody Near-Infrared (NIR) Red Light Therapy—the most advanced treatment of its kind. This next-level technology uses seven unique wavelengths of infrared light to stimulate mitochondria and boost ATP production at a cellular level. Benefits include: Enhanced skin and cellular health, increased circulation, reduced inflammation, Natural pain relief, Accelerated recovery and healing.

Book YOUR WELLNESS
A group of people practicing yoga or meditation indoors, with their arms raised above their heads in a prayer position, viewed from behind.

YOGA PLANS

    • One Month Unlimited Classes New Student | $89 / Month

    • One Year Unlimited Classes | $1,300 / Year

    • Monthly Unlimited | $130 / Month + 12 Month Contract

    • One Month Unlimited Classes | $155 / Month (No Contract)

    • 20 Class Package | $320 ($26 per class) | Must Use within 6 Months

    • 10 Class Package | $190 ($19 per class) | Must Use Within 90 Days

    • 5 Class Package | $110 ($20 per class) | Must Use Within 60 Days

Empty wooden sauna with benches, walls, and benches made of planks.

WELLNESS PLANS

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

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ALL-IN BUNDLES

  • What should we know about the services you provide? Better descriptions result in more sales.

EXPLORE OPTIONS