The Flow co yoga & wellness studio

coming soon

We believe movement and mindfulness should be part of our daily routine. Even on our best days, stress can prevent us from doing our best work and drain us of our focus. Left Unchecked, stress can lead to burnout, more sick days and aches & pains in the body. Our goal is to fit seamlessly into your day, providing an energizing break or stress release to you during your daily work. We will leave you feeling energized and provide you with tools to thrive through each day.

We are a women-owned company that believes in movement and mindfulness